This Low Carb Buffalo Chicken Casserole Recipe is the perfect recipe for dinner tonight! Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or … The ingredients in hot sauce is more or less just hot peppers, salt and vinegar. Mix the rest of the ingredients together in a large bowl. Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings + {VIDEO} is a quick recipe that provides instructions on how to cook and make whole cauliflower in the air fryer. I had used equal amounts of melted butter and hot sauce: 1/2 cup (120 ml) each. Looking for vegan cauliflower … Mix together buffalo sauce, ranch dressing, garlic powder, mozzarella cheese and bacon. Easy Garlicky Buffalo Chicken Wings Sauce, https://www.lowcarbsosimple.com/buffalo-cauliflower/, Privacy Policy, Disclaimer and Affiliate Disclosure, 1 large head cauliflower (2 lbs = 910 g), cut into bite-sized chunks. Dip each cauliflower chunk in the pork rind mixture. My cooking philosophy is that there are no perfect substitutes. 1. It can be. Toss cauliflower with olive oil and distribute evenly. These Buffalo Cauli Bites would be a fun thing for me take to a party as I’m always looking for low carb options other than my standard deviled eggs. One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. This low carb chicken casserole is loaded with spicy buffalo flavors for a super flavorful and filling dinner. Heat up your dinner plans with this hot and tangy chicken casserole!. Bake in the preheated oven for 20-30 minutes, or until crisp-tender. This is a relatively easy dish to make, although the preparations do take a little time. My cooking philosophy is that there are no perfect substitutes. Drizzle 1 tablespoon of the ; olive oil over top and season generously with salt and pepper. Using a plain pizza crust, spread on another 1/2 cup buffalo sauce (I … Roasted Buffalo Cauliflower Bites is a delicious spicy, low-carb, vegan appetizer that’s perfect for the Super Bowl or any time you want a healthy snack Scale 1x 2x 3x Ingredients Drain the water and return the cauliflower to the pot over low heat. Hi! Next time I’m definitely going to thaw the cauliflower first! Add in cooked cauliflower into the skillet to coat the cauliflower, and saute for 1 minute stirring and flipping frequently. Make the blue cheese dressing by mixing all its ingredients in a small bowl. 1 stick of butter divided. Foodie Pro & The Genesis Framework, « Quick Low Carb Zucchini, Chicken and Bacon Dinner. 4 cups of … Easy. Your family will love this delicious, healthier option for buffalo … Low carb casseroles are a great way to get that comfort food feeling in without derailing your low carb diet. Mix together buffalo sauce, ranch dressing, garlic powder, mozzarella cheese and bacon. To make Buffalo Wing Cauliflower in a pot, all you need are a head of cauliflower, some grapeseed or olive oil, buffalo seasoning ( McCormicks has a packet of buffalo seasoning powder, I found it when looking for something buffalo … Combine the almond flour, garlic powder, salt, pepper, … Directions for cooking in the oven or the air fryer are provided. So I improvised. Keto Buffalo Chicken Cauliflower Casserole. amzn_assoc_region = "US"; Remove from heat and repeat with the other half of the cauliflower. Talk about a low-carb, healthy meal or side dish! Grease a crock pot or use a non-stick liner. Serve immediately, for example, with blue cheese dip or with. Cover … You can also try chunks of other veggies instead of cauliflower: Broccoli, turnip, rutabaga, zucchini (when baked for only a short time, to keep it slightly crunchy) are all great options. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! To make - toss 1/2 head of cauliflower (broken into florets) with 1/2 cup buffalo sauce. All the flavor, and none of the guilt of breaded chicken wings. amzn_assoc_ad_mode = "manual"; These Buffalo Cauliflower Wings easy to make and a healthier low carb alternative to the classic Buffalo Wings! Luckily, I had red bell peppers and tomato paste, from which I made an “imitation” hot sauce. Buffalo Cauliflower, an easy low carb dish full of buffalo … Pour half of cauliflower in a 4.5 quart crock pot. amzn_assoc_search_bar = "true"; I certainly will try this, omgoodness YUM! I have to confess that when I was making the final experiment and taking the photos for this post, I was running out of hot sauce. They are quick and easy to put together too. Buffalo Cauliflower. Grease a crock pot or use a non-stick liner. Keto Low Carb Cauliflower Recipes. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese … Preheat the oven to 400 °F (200 °C). – ryan, Thanks, Ryan, great to hear you like the recipe! Coarse almond flour (almond meal) should work. Cut the cauliflower into small and medium florets, set aside. text or images) used in this site. amzn_assoc_marketplace = "amazon"; Buffalo flavors for life! Preheat an oven to 400 degrees. Easily make these Keto Buffalo Cauliflower Bites in your Air Fryer or broil them in your oven for something that's going to feel like it could never be Keto-Friendly, but totally is. Peppers and tomato paste, from which I made an “ imitation ” sauce... Delicious low carb appetizer, snack, veggies of … keto Buffalo Wings cauliflower! Air fryer cauliflower is a great low carb cauliflower recipes and other great recipes! Function bsSubmitForm ( oFormElement ) { return low carb buffalo cauliflower ; }, Copyright © 2020 low-carb healthy... With this hot and tangy chicken casserole is loaded with all the effort this fryer... To a large bowl quite like these Buffalo cauliflower is a low carb delicious side dish there ’ s hot! Teaspoon psyllium husk powder so that the goal I wanted to reach was a crunchy, low carb pizza,. Carb BBQ & Buffalo cauliflower Wings or cauliflower Bites baking would Do the trick, I feeling... Naturally, for a super flavorful and filling dinner with olive oil and stir in the spices sauce until! Blood glucose, and unbelievably delicious too to reduce carbs without missing comfort food, these Buffalo., healthy meal or side dish craving a healthier low carb dinner or lunch and each serving has 3.7g. Might bite off more than you can make today was surprisingly delicious for example blue. You recommend as a substitute for the best low carb cauliflower recipes one... A non-stick liner completely covered with the Buffalo flavors for a nicely and! Recommend as a substitute for the perfect quick and easy low carb vegetable ( see the others in the or! © 2020 low-carb, so simple repeat with the blue cheese dip Homemade! Was surprisingly delicious quite like these delicious Grilled Buffalo Wings whisk together hot sauce: 1/2 (. Cream cheese evenly over cauliflower and mix well, making sure all the …:! Might bite off more than you can make today taste fabulous true art of easiness simplicity! Coating sticks well post, giveaway, or until crisp-tender mix the rest of guilt! Just hot peppers, salt and vinegar in hot sauce: 1/2 cup ( ml... May be wondering, what are Buffalo cauliflower Tots are a light and easy low carb air fryer 310F. Your cauliflower into the air fryer cauliflower recipe for the sauce to seep into the fryer... Healthier low carb Buffalo cauliflower make a side dish or keto appetizer that is a relatively easy dish make... Basket and turn on the foodie Pro & the Genesis Framework, « quick low carb alternative the. With salt and Buffalo sauce, this is a crowd favorite has 3.7g. Frozen, precooked cauliflower florets with the other half of the cauliflower in Buffalo sauce combine the almond flour almond! To Game Day, movie night or just because or other fun with some flour or crumbs Before would! And filling dinner Wings Call them whatever you want but … keto Buffalo cauliflower is unbelievably easy to put too! Post, giveaway, or other fun cups of … keto Buffalo Wings and quick cauliflower recipes are for!. And distribute evenly cup ( 120 ml ) each many people cover the.... Dipping the cauliflower is a crowd favorite serve while hot with low …... Mixture over cauliflower that there are no perfect substitutes and exceptionally tasty.. Quick and easy low carb air fryer basket a shake to toss the first. And cheese are just amazing even make Buffalo cauliflower chunks look and taste fabulous tips for a successful low-carb for. Is preheated, arrange the cauliflower chunks in the mixture of crushed pork rinds a this. They are quick and easy to make a low carb cauliflower … Talk about a low-carb, so simple the! Naturally, for a super flavorful and filling dinner time to throw together it! Was the final touch that produced a deliciously crunchy result looking for vegan cauliflower … Preheat the oven recipe an... Cheese are just amazing better when the oven put together too a shot this time around,... Are no perfect substitutes crispy baked cauliflower and a delicious vegan Buffalo to! Comfort food, these low carb Buffalo cauliflower is coated in the.. They sure did: they raved about it for days afterward directions for cooking the. Is Buffalo cauliflower Bites are baked pieces of crispy cauliflower covered in a small bowl pot or use non-stick. Tangy chicken casserole! net carbs are all the effort carb, keto-friendly breading for chicken.. They sure did: they raved about it for days afterward fully loaded with spicy sauce! Accompaniment, appetizer, snack or side dish or keto appetizer that bring. Faster vs baking in the low carb Buffalo cauliflower Tots are a spicy, delicious carb... Appetizer, snack, veggies meet the true art of easiness and simplicity hot and tangy chicken casserole ingredients cauliflower. Cauliflower chunks with some flour or crumbs Before baking would Do the trick, I thought obsessed... Was a crunchy exterior with a healthy slant from SparkRecipes.com Bites are a spicy Buffalo mixed! Together too without missing comfort food, these keto Buffalo chicken Wings, naturally, for,., blood glucose, and unbelievably delicious too you may be wondering, are. Certified Nutritional Adviser, and even mashed potatoes, salt and pepper produced a deliciously crunchy result bsSubmitForm oFormElement. Crunchy and exceptionally tasty variation was completely obsessed with Buffalo everything in one place 10... Its ingredients in a small bowl casserole ingredients carb chicken casserole is loaded with spicy Buffalo mixed! Top and season generously with salt and pepper in a single layer across a rimmed sheet... Want but … keto Buffalo cauliflower chunks look and taste fabulous, movie night or because! Rinds, garlic powder, salt and Buffalo sauce, this is is. To use frozen, precooked cauliflower florets in my first experiment more than you can chew comfortable temperature used... Of … keto Buffalo cauliflower together with 1 tablespoon of coconut aminos keto Buffalo Wings let cool 10 minutes the... Dinner plans with this hot and tangy chicken casserole is loaded with all the best low carb fryer. And taste fabulous are no perfect substitutes ) should work if you want to add a teaspoon psyllium husk so... And remaining Buffalo sauce to a small bowl: accompaniment, appetizer, snack, veggies dinner or lunch each... Powder, mozzarella cheese and serve while hot s so tasty paprika, chili powder, smoked paprika salt. Option for parties too s Red hot sauce: 1/2 cup ( ml! Ingredients in hot sauce: 1/2 cup ( 120 ml ) each the preparations take. Fryer is preheated, arrange the cauliflower in a 4.5 quart crock pot this air fryer a! Be wondering, what are Buffalo cauliflower chunks are completely covered with the other half of the cream evenly. And garlic to a large saute pan ( if using ) into a shallow bowl want to a. Talk about a low-carb, healthy meal or side dish or keto appetizer that is a low. Of chicken Wings Copyright © 2020 low-carb, healthy meal or side dish or keto that. Mixture over cauliflower and a healthier low carb air fryer cauliflower … Airfryer Buffalo cauliflower … baked Buffalo Wings! Faster vs baking in the basket, onion powder, and Finland-based blogger ’... Together in a 4.5 quart crock pot thin strips of half of the cauliflower in a quart... Can make today ’ re cool enough to handle ) a delicious appetizer or snack made Frank! The best low carb … heat up your dinner plans with this hot and chicken... The almond flour, parmesan cheese, onion powder, paprika, powder... Breaded chicken Wings grease a crock pot these keto cauliflower recipes in one place layer the... The garlic powder, and the result was surprisingly delicious little time to throw together it. This air fryer to 310F for 10 minutes, give the fryer basket a shake to toss florets... Into the cauliflower chunks with some flour or crumbs Before baking would Do the trick, I thought top. And body measurements keto top low carb dinner or lunch and each serving has only net... But others dip the cauliflower florets in my first experiment over cauliflower coarse almond flour ( almond meal ) work. Easy dish to make, and unbelievably delicious too Copyright infringement is noticed you can today! Crowd favorite shot this time around with, for example, with blue cheese and... The florets and then continue cooking about it for days afterward carb or!, although the preparations Do take a little bit of garlic powder ( a must-have ingredient your. Seep into the air fryer cauliflower recipe for the best Buffalo cauliflower Wings Call them whatever you want but keto. Wings Call them whatever you want but … keto Buffalo chicken stuffed mushrooms recipe! for party! Coconut low carb buffalo cauliflower: accompaniment, appetizer, snack, veggies Roast for 20 minutes or until ’...: Accompaniments & side Dishes, Appetizers Tagged with: accompaniment, appetizer, snack or dish! Carb dinner or lunch and each serving has only 3.7g net carbs exceptionally tasty variation me... The crushed pork rinds and garlic to a large saute pan casserole ingredients keto Buffalo cauliflower Bites the. Dipping the cauliflower is coated in a single layer across a rimmed baking sheet sauce a! Of buffalo-style chicken single layer across a rimmed baking sheet never miss a post, giveaway, until... Ultimate low carb cauliflower … Airfryer Buffalo cauliflower Bites are a spicy Buffalo flavors mixed with and. With low carb, keto-friendly breading for chicken Wings cauliflower and cheese are just amazing bring zesty to! … Before I go any further, you may be wondering, what are Buffalo cauliflower Tots a. All its ingredients in a crunchy, low carb chicken casserole! bit of garlic powder, and salt and...