When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears. Get full Nutritional Information about Broccoli Cheese Soup and other 1,5 million foods on RecipeOfHealth.com Find out how many calories should you eat. Gradually whisk in broth. Daily Goals. Learn More About Calories. : Calorie breakdown: 64% fat, 24% carbs, 12% protein. Add milk; cook, uncovered, 5 minutes longer. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Nutrition Facts. Easy Broccoli Cheese Soup Make the easiest, and best broccoli cheddar soup in just 20 minutes! 18 % 20g Protein. Added it to the soup, gave it a stir, and let it simmer another minute or so and it was perfect for me. package frozen, chopped broccoli) 1 Tbs canola oil 2 garlic cloves, minced 4 cups of soup stock (I used chicken stock) see TIP below 1 cup of low-fat milk (see TIP below) 1 Tbs. homemade broccoli-cheese-soup nutrition facts and nutritional information. Takes just a few minutes to make too. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Note: This is a user-entered food item and may not be accurate. 1 tsp of cornstarch added 2 calories and <2g carbs to … Calorie Goal 1,552 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a blender, process soup in batches until smooth. 143 Cal. Frozen chopped broccoli, Chicken broth, Margarine and 5 more.. Chicken broth, Water, Half-and-half and 5 more.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade Homemade - Broccoli-cheese Soup. Calories In Broccoli Cheese Soup Homemade 360 Calories in 2 cup . Fat free chicken broth, Water, Frozen broccoli florets and 3 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, shredded reduced-fat cheddar cheese, divided. ... Pita Pit Broccoli Cheese Soup – Made w/ Whole Milk. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on … 170 calories. Want to use it in a meal plan? Get nutrition facts in common serving sizes: 100g, 1 can 10.7 oz, 1 cup, 1 serving 1/2 cup. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. There are 165 calories in 1 cup of Broccoli Cheese Soup (Prepared with Milk). The family loved it. Frozen broccoli, Milk, Cubed processed cheese and 5 more.. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; The soup was creamy and rich, and the family liked it too. The consistency was wonderful, not to thick not to thin. For a bowl of broccoli cheese soup, calories come to about 263, depending on the brand. Get full Broccoli Cheese Soup Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,857 cal. Add the broccoli, tarragon, thyme and pepper; return to a boil. This is from Dr. Weil. Log Food. Search for More Foods. This is creamy comfort food that is not only easy, but oh so flavorful with tender broccoli… 1 cup. In a small bowl, stir cornstarch into water until dissolved. Chopped frozen broccoli, thawed, Half-and-half cream and 6 more.. Meanwhile in sauce pan, saute shallots until clear. You'd need to walk 95 minutes to burn 340 calories. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Log food: Schlotzsky's Broccoli Cheese soup. 1 bowl (11 fl oz) Nutrition Facts. Daily Goals. Add garlic; cook 1 minute longer. 240 calories. You'd need to walk 68 minutes to burn 245 calories. Find calories, carbs, and nutritional contents for homemade broccoli-cheese-soup and over 2,000,000 other foods at MyFitnessPal.com. Stir into soup; cook, … Will be making this often. Cream of Broccoli & Carrot Soup , this is my version of a creamy broccoli soup, it's extra rich with evaporated milk. Serving Size : 1 cup. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Melt butter in a stock pot over medium-high heat; add onion and saute until … 38 % 42g Carbs. Live Healthy & Happy. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish … main content. Calories in Broccoli Cheese Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheese Soup. 27 % 4g Fat. Find out how many calories should you eat. Log Food. butter 1/2 cup cheese, shredded (Swiss, … Homemade - Potato Broccoli Cheese Soup. Calories In Vegetarian Broccoli and Cheese Soup Calories: 224 , Fat: 12g , Carbs: 19g , Protein: 11g , Fiber: 2g Calories In You Wouldn't Know Broccoli Cheddar Cheese Soup Reduce heat. Add 1 cup of cheese; stir just until melted. Serve immediately. 1 large (10 fl oz) Nutrition Facts. Chopped red onion, Margarine, Milk, Cream cheese, softened and 2 more.. Fresh broccoli, cut into bite size pieces, Chicken broth and 5 more.. Takes just a … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chopped sweet onion, Garlic clove, minced and 8 more.. Onion, Butter, Minced garlic, Flour and 7 more.. King arthur unbleached all-purpose flour, Onion powder and 16 more.. King arthur unbleached all-purpose flour, Salt and 16 more.. Sweet onions, thinly sliced, Garlic clove, minced, Butter and 5 more.. King arthur unbleached all-purpose flour, Sugar and 10 more.. Garlic cloves, minced, Lemon peel, grated and 5 more.. Garnish with remaining cheese. Mash entire mixture with … Nutrition: 290 calories, 17 g fat (9 g saturated), 580 mg sodium Serves 4 You'll Need. How many calories in Broccoli Cheese Soup? This soup is GREAT, it was quick and easy! Fry for around 1 minute. Beef Tenderloin with Horseradish-and-Roasted Garlic Crust, Weight watchers estimated points calculator. Rate this Broccoli Cheese Soup recipe with 1/2 cup chopped sweet onion, 3 garlic cloves, minced, 2 tbsp king arthur unbleached all-purpose flour, 1 can (14-1/2 oz) reduced-sodium chicken broth or vegetable broth, 4 cups fresh broccoli … Soup will keep airtight for 5 to 7 days in the … In a large nonstick saucepan coated with cooking spray, saute onion until tender. This will be my go to for broccoli soup … Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high). Remove from the heat; cool to room temperature. Estimate calories in Broccoli Cheese Soup and other nutrition facts. Quiznos Broccoli Cheese Soup Nutrition Facts Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. 2,000 calories a day is used for general nutrition advice. 448 Cal. Broccoli cheese soup Canned, condensed, commercial 1 can 10.7 oz (10.75 oz) 263.6 calories 23.3 grams carbs 16.1 grams fat 6.4 grams protein 5.5 grams fiber 12.1 mg cholesterol 4.8 grams saturated fat 2002.8 mg … 24 % 8g Protein. 2 cups broccoli florets, separated to smaller pieces (or 16 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Whole garlic head, Olive oil-flavored cooking spray and 6 more.. 48 % 16g Carbs. Milk (Nonfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Cauliflower Soup (Prepared with Milk), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. 420 calories. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Log food: Subway Golden Broccoli & Cheese Soup. Start; Food Tracker. There are 245 calories in 1 regular of Quizno's Broccoli Cheese Soup, with crackers, regular. How does this food fit into your daily goals? To give the soup a little kick I added some crushed red pepper flakes. Butter or 1/4 cup margarine, Flour, Chicken broth, Salt and 5 more.. Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. Broccoli Cheese Soup (Prepared with Milk). Get full nutrition facts and other common serving sizes of Broccoli Cheese Soup (Prepared with Milk) including 100 g and 1 can. How does this food fit into your daily goals? Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! * Percent Daily Values are based on a 2000 calorie diet. Stir in the cheese until melted and incorporated fully, less than 1 minute. 143 / 2,000 cal left. There are 340 calories in 1 order (10 oz) of Firehouse Subs Broccoli Cheese Soup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may … Return all to the pan; heat through. Head to the diet generator and enter the number of calories you want. Start by making roux: melt butter, add flour to it and stir. corn starch, or flour 2 Tbs. 1 Tbsp butter 1 yellow onion, diced 1 large carrot, diced 1 head broccoli, cut into florets and stem thinly sliced Calories per serving of Homemade Cream of Broccoli Soup 26 calories of Velveeta Cheese Product, (0.33 oz) 14 calories of Broccoli, frozen, (0.17 package (10 oz)) 6 calories of Half and Half Cream, (0.33 tbsp) 6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp) 1 calories of Onions, raw, (0.17 tbsp chopped) Stir in flour until blended. Log food: Creamy Broccoli & Cheese Soup. 448 / 2,000 cal left. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Whole garlic bulb, Olive oil, Prepared horseradish, Salt and 5 more.. Red potatoes, peeled and cubed, Chopped onion and 12 more.. Cornstarch and 12 more.. Boneless skinless chicken breasts, Extra virgin olive oil and 12 more.. Boneless skinless chicken breast halves (6 oz each), Salt and 13 more.. Water, Chicken bouillon granules, Diced peeled potatoes and 17 more.. Fresh cauliflowerets, Fresh brussels sprouts, quartered and 10 more.. Uncooked spiral pasta, Garlic clove, minced, Butter and 10 more.. If you eat your soup from a bread bowl, you'll add 670 calories. 44 % 22g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 290 calories in 1 bowl (8 oz) of Sodexo Creamy Broccoli Cheddar Soup. Serving Size : 1 cup. … Full nutritional breakdown of the calories in CHEESY BROCCOLI SOUP based on the calories and nutrition in each ingredient, including Pasta, cooked, Velveeta 1/2 the fat, Broccoli, cooked, Milk, 1%, Chicken Broth and … After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Yield: 4 servings. Chicken broth, water, Half-and-half cream and 6 more.. Chicken,. 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