To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 … I’m sorry it didn’t turn out as expected, Olga. We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. Kale Soup - nutritious and totally delicious! Required fields are marked *. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Complete list of ingredients and amounts is located in the recipe card below. Surprisingly filling and so nutritious! ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). I really don’t like kale in salads or sautéed, so I’m going to give this a try. Carefully scoop about half of the soup into a blender and blend until smooth and creamy. Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. Stir in the chopped kale and lemon zest and juice and enjoy right away! I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. Be sure to allow the steam to escape as you’re blending. It was simple and absolutely delicious thank you. Technically, I *think* blended soup is even more since 1/2 cup of cooked vegetables is less than 1/2 cup once it’s pureed. This is exactly what I needed! Serve immediately topped with fresh cracked black pepper. White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. Season to taste with salt and pepper. You can always use less than one teaspoon if you want to make it lower in sodium. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. and get a free eBook with my 25 top recipes. Creamy, satisfying and super easy to make! I love it! https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup Design by Purr. Did you make this recipe? For this soup you’ll need russet potatoes, ham, yellow onion, chicken broth, salt, garlic powder, black pepper, dried thyme, fresh kale leaves and (optional) grated parmesan cheese. Step 2. I didn’t see the nutritional facts? This is the first recipe I’ve done since and the soup was amazing. Add onions and garlic and … Your email address will not be published. https://recipesofchef.com/recipe/instant-pot-kale-potato-soup-recipes Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Definitely in a soup mood with this (finally) rainy, winter weather. ;). If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. Lord knows I need to eat more leafy greens! I’m the writer, recipe developer and photographer here at Running on Real Food. Chocolate and cookies included. In a large pot heat olive oil over medium high heat. What brand of vegetable broth do you use? Garnish with croutons and fresh parsley and enjoy! Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Wow! Once potatoes are tender, add the kale to the pot. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. Your email address will not be published. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Pour the blended soup back into the pot with the unblended portion. Stir in kale and vinegar. You just add one teaspoon of it to one cup hot water and it makes vegetable broth. They are known to protect the retina and the lens of the eye. Let’s be real, it’s not the most attractive. 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