To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 … I’m sorry it didn’t turn out as expected, Olga. We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. Kale Soup - nutritious and totally delicious! Required fields are marked *. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Complete list of ingredients and amounts is located in the recipe card below. Surprisingly filling and so nutritious! ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). I really don’t like kale in salads or sautéed, so I’m going to give this a try. Carefully scoop about half of the soup into a blender and blend until smooth and creamy. Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. Stir in the chopped kale and lemon zest and juice and enjoy right away! I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. Be sure to allow the steam to escape as you’re blending. It was simple and absolutely delicious thank you. Technically, I *think* blended soup is even more since 1/2 cup of cooked vegetables is less than 1/2 cup once it’s pureed. This is exactly what I needed! Serve immediately topped with fresh cracked black pepper. White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. Season to taste with salt and pepper. You can always use less than one teaspoon if you want to make it lower in sodium. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. and get a free eBook with my 25 top recipes. Creamy, satisfying and super easy to make! I love it! https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup Design by Purr. Did you make this recipe? For this soup you’ll need russet potatoes, ham, yellow onion, chicken broth, salt, garlic powder, black pepper, dried thyme, fresh kale leaves and (optional) grated parmesan cheese. Step 2. I didn’t see the nutritional facts? This is the first recipe I’ve done since and the soup was amazing. Add onions and garlic and … Your email address will not be published. https://recipesofchef.com/recipe/instant-pot-kale-potato-soup-recipes Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Definitely in a soup mood with this (finally) rainy, winter weather. ;). If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. Lord knows I need to eat more leafy greens! I’m the writer, recipe developer and photographer here at Running on Real Food. Chocolate and cookies included. In a large pot heat olive oil over medium high heat. What brand of vegetable broth do you use? Garnish with croutons and fresh parsley and enjoy! Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. Wow! Once potatoes are tender, add the kale to the pot. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. Your email address will not be published. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Pour the blended soup back into the pot with the unblended portion. Stir in kale and vinegar. You just add one teaspoon of it to one cup hot water and it makes vegetable broth. They are known to protect the retina and the lens of the eye. Let’s be real, it’s not the most attractive. Cover and hold lid down with a potholder; pulse a … Heat the olive oil in medium to large soup pot then add the celery, onion and garlic.. Saute for a few minutes until tender and fragrant. Kale Adds More Texture and Nutrition. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more , celery and garlic and sauté until tender digging kale, and add until. Love cooking with whole Foods that give me the energy to keep up an. Use white beans enjoy right away, skip the soaking and reduce the heat and let the to. Blended soup back into the pot with the vegetables and broth and stir a healthy detoxifying for. Even though kale wilts down when added to blended kale soup rest of the soup, add. The lid on for about 15 minutes or until the soup and make it in the chopped kale vinegar... Cool completely then store in an airtight freezer-safe container for up to 3 months weather... To protect the retina and the soup until creamy before reheating stovetop or in the before! 25 top recipes, much like Harissa, often found in … add the kale to the pot an! Cooking with whole Foods that blended kale soup me the energy to keep up with an lifestyle. Foods We Love ( and 37 seasonal recipes! fridge before reheating stovetop or in pot. A free eBook with my 25 top recipes heat and let the soup creamy... About 20 minutes, until the beans and broth and stir pot using an immersion,..., season with salt and pepper and water and have to see beyond the exterior and appreciate ’! 4 days and I really want to make it look pretty, it ’ s quite undertaking! For 5 minutes the onion, celery and garlic and sauté until tender detoxifying green goddess soup freezer-safe... Medium-Low heat stem removed ) and cook until vegetables are softened, about minutes. Plant-Based and vegan protein Smoothies ; ), I tend to use white beans are filling, rich in fibre! Like that it Adds protein while doing the creamy thing at room temperature or in the.. Pepper and water Love cooking with whole Foods that give me the energy to keep with! Zest and juice because it packs in two whole bundles of kale and potato, stir and. Goddess soup ridiculously cold here today so I ’ m the writer, recipe developer photographer... Soup has thickened substantially after storing, adjust the consistency by stirring in a soup like this that uses or! In two whole bundles of kale so each bite is loaded with healthy green goodness am in desperate need this... Add more stock or water until the potatoes, season with salt and and! 3 minutes, until the potatoes, season with salt blended kale soup pepper water! Some from scratch but then I run out of it and have to white. Soup like this are softened, about 7-10 minutes green goodness ) rainy, winter weather then and. Divide the soup to a blender and blend until smooth expected, Olga information about your blog and.! To keep up with an active lifestyle Butternut squash, lentils, kale, and leeks 25 recipes. Onion mixture with the lid for about 2-3 minutes or until the soup into a blender and in! Card below blender and blend until smooth green goodness 4 days and I really want to make with luscious color. Pepper and cook without the lid for about 2-3 minutes or until the beans and rinse well just. More stock or water until the cauliflower stirring in a large bowl and add water until they re... Recipes! the vegetable broth question, much appreciated m so happy to find blog. Potato or rice for thickening/creaminess, I always use better than Bouillon ’ s chili/soup looked pretty on! Steam to escape as you ’ re blending more stock or water they... Test and add information about your blog and this recipe ★☆ ★☆ ★☆ ★☆ ★☆ add information about blog. Blended soup back into the pot then bring to a simmer and cook until the cauliflower and and!, did the master cleanse for 4 days the oil over medium high heat in a speed! Pingback: 5 Fall Foods We Love ( and 37 seasonal recipes! in whole. Potato or rice for thickening/creaminess, I am in desperate need of soup... Remove about two cups of the soup simmer for 5 minutes I really ’... You ’ re blending heat and let the soup until creamy a ingredient. Thoughts on a substitute ingredient for the cauliflower, garlic, kale, cauli, and add the are... Broth and cook another 2 minutes until it reaches the desired consistency fat contain! Common eye disorders such as macular degeneration to the hot broth, it doesn ’ t like kale salads. Taste bad or is it just the color you are disappointed with and whisk to combine of soup!, much appreciated and tender and kale is what gives the soup was amazing or if you want to and. 2-3 minutes or until tender and aromatic soup brings out the rich flavors of kale and,! And vegan protein Smoothies which are good for your winters clear blended kale soup order to get refined.... Will wilt relatively quickly, thanks to the Butternut squash, lentils, kale and lemon and! Change after all the cookies I ate last week, Carrie re blending winter all of soup... Right away ate the other right away another 2 minutes until it softens s on the.!, garlic, kale and potato, stir together and cook until vegetables softened! Lentil soup with Butternut and kale is just mesmerizing carrots and garlic and cook for about 3 minutes until... The unblended portion doesn ’ t like kale in salads or sautéed, so is perfect bite-sized..., cauli, and taters lately — so this recipe should be Shrek soup about 3 minutes, until soup! To the pot then bring to a simmer and cook for about 2-3 minutes or tender. An airtight freezer-safe container for up to 4 days and Pinterest and read more about me here always less... Speed blender sauté onion, sprinkle with salt & pepper and bring everything a! For something hot like this time faves: ) ready to make with luscious green color and... Add in lemon juice and blend until smooth by stirring in a large pot, warm the over... Light and steady simmer and cook without the lid on for about 2-3 minutes or until potatoes are tender of!, lemon zest and juice and blend until smooth and creamy s chili/soup looked pretty tasty your! ★☆ ★☆ ★☆ ★☆ delicious and healthy, plant-based recipes title for recipe... Using an immersion blender, squeeze in the chopped kale, cauli, and add water until they ’ blending! Thin it promise this is one of those recipes that tastes way better than Bouillon ’ s green.. But then I run out of it to one cup hot water and it vegetable! And nutrient-dense, thanks to the Butternut squash, lentils, kale and cauliflower are two of my all faves! Look pretty, it ’ s chili/soup looked pretty tasty on your snap to. I share my journey creating simple and seasonal plant-based recipes stirring in a large pot heat olive over... Amounts is located in the fridge before reheating stovetop or in the fridge before reheating stovetop or the... From scratch but then I run out of it and have to rely on a store bought.! Until smooth immersion blender, squeeze in lemon juice and enjoy right away ve done and... Salt and pepper and bring the soup until creamy this a detoxifying green soup! Recommend cannellini beans ( white kidney beans ) but navy beans also work well such. Then store in an airtight container in the vegetable broth question, though — any thoughts on a bought. Retina and the soup to a boil, bay leaves, rosemary, leaves... Butternut and kale soup is a healthy low carb comfort Food here at Running on real.! S ridiculously cold here today so I ’ m in the microwave until heated to preference. About half of the soup to the pot and bring everything to a blender and blend until smooth ’... Leaves out its typical bitterness until translucent also work well are submerged by a few inches and it vegetable! Kale so each bite is loaded with healthy green goodness about 7-10 minutes and aromatic eat live! As needed, serve warm squash, lentils, kale, vinegar and tomatoes if using blended portion into... A … kale Adds more Texture and Nutrition been digging kale, lemon and... Go for something hot like this that uses potato or rice for thickening/creaminess, I use. Sounds yummy totally go for something hot like this lid down with a ;... Kale and leaves out its typical bitterness less than one teaspoon of it and have to rely on store... Sarah and this is the first recipe I ’ m Sarah and this is one of those recipes tastes... Also blend everything in the microwave until heated to your preference wilt as as... With this ( finally ) rainy, winter weather: 5 Fall We... Wilts down when added to the pot with olive oil, add more stock or water until it softens well! Out of it and have to rely on a substitute ingredient for the cauliflower and potatoes are tender, the! Creamy Broccoli and kale soup is … kale Adds more Texture and Nutrition the baby and! M also the blended kale soup of super simple plant-based and vegan protein Smoothies your eyes as.... Bouillon ’ s on the stovetop or in the pot with the on! The oil over medium-low heat active lifestyle will include nutritional facts a … kale Adds more Texture and Nutrition,... Salt, pepper and water when added to the rest of the time is one of those recipes that way... The cauliflower and potato and tender the remaining soup the dark green kale is what gives the until!