Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. I love it! Note: This post contains Amazon affiliate links.  The soup will be thinner but still creamy. Add the artichokes and chicken and heat through. Here you can learn all about it and how to use it to reach your personal health goals. If you’re SUPER sensitive to coconut flavor you can always replace the milk or cream with cashew cream for another great dairy free option. Trying to make a regular recipe more Keto friendly is much easier than it seems. Pull all the chicken off the bones, then shred the chicken. Thank you so much. 1/2 tsp dried basil. I have been on a major soup kick recently! I made this tonight. I am glad you both enjoyed it! See more ideas about recipes, keto chicken soup, food. So bring me your angst, your appetite and your frying pan and climb aboard! You would never guess this … My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Keto4karboholics Creamy Spinach Artichoke Soup. I like the ease of slow cookers-- I made this soup using fresh chopped spinach instead of frozen to reduce the wetness going in there, and cooked on low for about 3-4 hours. 15oz Spinach, chopped. The flour serves as a thickening agent but I have had numerous comments from people who say it is still utterly delicious and creamy without it! Alternatively, Arrowroot can be used to thicken the soup (mix 1-2 teaspoons with a small amount with cold water before adding it at step 5). Bring to a boil, stirring. Hi! Bring to the boil, and then simmer 10 minutes. Enjoy! These easy one-skillet teriyaki meatballs are perfect for weeknights. They are really just there to make the meal seem more substantial. Homemade granola holiday style! a second comment, as I’m rewarming soup for lunch…the mustard-wow!! Lemon adds so much, awesome recepie , thank you so much royal attitude whatsapp status. Chicken Spinach Artichoke Soup {Whole30, Keto} This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. They are easy to make and very versatile. You can store this soup in the refrigerator for up to 4 days, either in individual portions (like for lunches) or in one batch. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Serve hot. A lovely recipe that I will make again! Once boiling and thick, lower to a simmer and stir in the chicken, coconut milk, nutritional yeast, mustard, and lemon juice. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. Taste and season with salt and pepper as desired. Just kidding. It’s an easy keto breakfast recipe! This dairy-free Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly! sea salt and white or black pepper, to taste. Leave to drain until you are ready to use it. Chicken spinach soup is quite simple and easy to make. Melt the butter in a saucepan and sautee the onion till translucent Place some boneless, skinless chicken breasts in the slow cooker. thank you! Stirred every hour or so to ensure the cream cheese broke up well. I doubled the mustard and lemon juice, added ginger and a little cayenne. Everyone RAVES about this easy soup. Your non-keto … 1 teaspoon Salt. Add the chicken stock one cup at a time, stirring each addition until well  combined. The perfect no-fuss, one-pan paleo and Whole30 dinner. If you do not reach the desired consistency (after step 5), leave on the heat and allow the soup to reduce and thicken for a little longer. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Definitely a winner I will be making again thank you!!! This Paleo gingerb, New on the blog today - low carb and paleo pizza s, New on the blog - this creamy herbed pork skillet, I have a fun, easy weekend baking project for you, One of my family’s favorites! Allow to cool slightly and then either use a stick or stand blender to process. This spinach and artichoke keto egg bake is great for keto! This Creamy Spinach Artichoke Soup is absolutely heavenly. Plus its made in the Instant Pot so it’s fast and easy to prepare. Serve withe vegetables (to keep it keto… Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Kinda gingerbread obsessed this week, are you too? Most of the type the carbs that are part of casseroles are just for bulk. Have all ingredients prepped as per the ingredients before beginning. Add the tapioca or arrowroot flour to the mixture and stir, then slowly pour in the broth, stirring continuously. This easy keto appetizer recipe is also low … The food is very delicious and nutritious. I hope you’re exciting for a delicious creamy soup that’s packed with flavor and nutrients! Garnish with parmesan flakes, a pinch of salt, black pepper, and chopped parsley. Nice soup! You can make these for a weekend brunch, dinner party, or as a portable snack on the go. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. This site uses Akismet to reduce spam. It comes together quickly and the leftovers are delicious too! Top soup with some cheese and bacon. Wonderful! We're going to try this recipe with a log of soft goat cheese (maybe even herbed goat cheese for an extra punch of flavor!) Microwave for 45 seconds, stir and repeat for another 45 seconds; Add egg and almond flour and mix well. Add the drained spinach and drained and chopped artichoke hearts to the heated skillet, and cook for 3 minutes. Feb 26 Keto Spinach Artichoke Dip Soup (Gluten-Free, Grain-Free & Low Carb). Whole family loved this soup. When you are eating keto meals and that is the way of … Recipe by Amanda Davidson. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. As long as I'm the one making the jokes, that is.   Or this vegan + paleo dip? Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Squeeze the excess moisture from the spinach and add to the pot. By interacting with this site, you agree to our disclaimer. All you need to buy is real food. Preheat oven to 400 Degrees; Mix together cream cheese and shredded mozzarella for dough in a medium sized microwave safe dish. Slow Cooker Low-Carb Chicken Spinach & Artichoke Soup – this soup is seriously DELICIOUS! Chicken, spinach, artichokes, mushrooms, Italian dressing mix, chicken broth, and cream cheese. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! 14 ounce of frozen Artichoke Hearts, chopped. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. I have family members who cannot eat conventional dairy. Mix the keto chow with the heavy cream, and milk …   Chicken spinach artichoke soup here we come – enjoy! Subscribe to email updates for new recipes delivered to your inbox! Instant Pot Spinach-Artichoke Meatball Soup (paleo, keto, Whole30) Spinach and artichoke dip gets together with hearty meatballs to create this — a creamy, hearty, filling, and nourishing keto/low-carb, veggie-filled soup! Return to high heat until just boiling then reduce heat to a simmer for 10 minutes. I’m so happy you stopped by! It comes together quickly and the leftovers are … Turn the heat down to medium, add in the minced garlic and cream cheese.  Make sure you have all the ingredients prepped before beginning to make things easy.Â, Heat a stock pot over medium heat and add the ghee or oil.  Add the onion and stir to coat, cook 2-3 minutes until soft and fragrant.  Then add in the garlic, season with sea salt and pepper, and cook another minute until fragrant. Squeeze liquid out of the defrosted spinach, and add to the pot, along with the vegetable stock (or chicken stock). Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Meat. Save my name, email, and website in this browser for the next time I comment. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Then this simple and delicious challenge is for you. The flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Return the shredded chicken to the soup along with the frozen artichoke hearts, frozen spinach and frozen cauliflower rice. This soup will be perfect for the keto diet.  And of course if you are okay with dairy, heavy cream is the way to go. This is easiest to do with a food processor however it can also be done with your hands. Raise your hand if cinnamon raisin bread is your f. Hoping for a few snow flurries today ❄️ maybe? If you forget to remove the spinach from the freezer beforehand you can run warm water through the strainer to speed up the thawing process.  The other flavors in the soup – lemon, mustard, onion, garlic, nutritional yeast – cover up any coconut flavor. to make this recipe one that will work for the whole family! I am vegan so I swapped out the chicken for vegan chicken strips and used veggie broth! Makes 10 1 Cup Servings. https://ketovegetarianrecipes.com/keto-spinach-artichoke-pizza With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Creamy Spinach Artichoke Soup (Low Carb-Keto-Diet Recipe) Loading... Creamy Spinach Artichoke Soup by modernhoney, Rïch ând creâmy spïnâch ârtïchoke soup mâde wïth chïcken broth, heâvy creâm, spïnâch, ârtïchokes, spïces, ând creâm cheese. Â, Once boiling and thick, lower to a simmer and stir in the chicken, coconut milk, nutritional yeast, mustard, and lemon juice.  Raise the heat to medium and cook 3-5 minutes.  Stir in the spinach in batches, then the artichoke hearts, and simmer another 2-5 minutes to blend flavors.Â, Taste and season with salt and pepper as desired, then serve right away. Hopefully this doesn't affect the macros too much. Forgot to buy spinach, but rainbow chard worked beautifully. 4 cups chicken stock or vegetable stock (960 ml/ 32 fl oz) In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Low-carb hearty chicken and vegetable stew, Lemon baked chicken thighs with cauliflower mash, Lisa's keto chicken skillet with mushrooms and parmesan, Crunchy keto chicken drumsticks with coleslaw, Keto chicken nuggets with green bean fries and BBQ-mayo, Crispy keto chicken thighs with lemon butter caper sauce, Greek chicken sheet-pan meal with garlic sauce, Italian chicken meatballs with cream sauce and broccoli, Stuffed chicken breast with zoodles and tomato sauce, Cheese-filled chicken breast with guacamole, Keto chicken with roasted vegetables Tricolore, Keto blue cheese chicken with walnut salad, Chicken skewers with low-carb fries and spinach dip, Italian keto turkey meatballs with zoodles, Keto pesto chicken casserole with feta cheese and olives. So get ready for some major hygge time while staying below 30 grams of net carbs. We haven't found a source for A2 cream cheese at this point. This quick and easy soup with chicken, spinach, artichokes, garlic, and cream cheese captures the flavors of the classic appetizer dip. Â, Add the flour to the mixture and stir, then slowly pour in the broth, stirring continuously. I made this tonight and OMG.. Cook …   Bring to a boil, stirring.  The soup will thicken as it cooks. Everything else is for free. Not a member yet?   Â. I hope you stay awhile, eat, savor, and enjoy! Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Wish I had doubled the garlic at the start. My hubby loved it too. Super easy to make. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Try it out 1 month for free. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats.  It comes together quickly and the leftovers are delicious too! If you want to make this Creamy Spinach Artichoke Soup keto-friendly, you can remove the flour from the recipe. Made this for dinner and it was delicious! I recommend reheating on the stove top while stirring to blend everything back together. So, given my love for all things spinach artichoke along with a recent soup kick, this recipe basically made itself. Thank you for supporting Paleo Running Momma!  You can also freeze the soup for up to about a month, thaw slightly, and reheat on the stove top as well. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and … He said this was the best soup I’ve ever made and I could make it every week if I wanted to – ha Thanks so much for sharing your recipes!! Love all your recipes! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I went on carb overload-there was no balance or moderation in sight! 48. My husband and I loved it. Remove from heat and stir through half of the cream (or coconut cream). I needed to punch up the flavors, though. Add the onion and stir to coat, cook 2-3 minutes until soft and fragrant. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Quick, simple, and perfect to make ahead of time! The result is a rich and creamy soup with that classic spinach and artichoke flavor.   Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. And no, the soup will not taste like coconut! Taste and season accordingly. The flour thickens the soup just enough and the coconut milk gives it a creamy quality. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. My husband Loves soup so I make it often. *To lower the carb count more, add just 1 Tbsp tapioca or arrowroot instead of 3. Remove the spinach from the freezer and set aside in a strainer in the sink to thaw. For a creamy soup, I like to use a combination of tapioca or arrowroot as a thickening agent, broth, and full fat coconut milk or cream. Instructions are for 6 servings.  I will keep up the spinach artichoke recipes as long as I can – it’s one of my favorite flavor combos. For more protein, feel free to add left over chicken breast. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. It’s easy, comforting, creamy and also good for you! I loved the flavour and creamy texture of this soup. Or spaghetti squash boats? These Keto Spinach Artichoke Tartlets are delicious, hearty, and filling. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Only other variation was using half of the onion to cut the carbs down a little, and it turned out very well! Lastly, add the chopped artichoke hearts and stir thoroughly. Low-carb spinach and artichoke soup 9 g Keto and low-carb ingredients that naturally thicken gravies, sauces, and other recipes Sometimes, thickening foods is as simple as adding or adjusting a few low-carb or keto ingredients: 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. Dump spinach artichoke dip into your casserole dish and use a spatula to even the top. Some have been misses, but others, like today’s Spinach Artichoke Dip Soup, have been BIG HITS! Put Keto spinach artichoke dip into oven for approximately 15-20 minutes so it can warm up, melt, and get slight brown around the edges. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? I just can’t get enough of soup this time of year and frankly, I have been enjoying experimenting with new flavor combinations. I made a version of this last night and it’s absolutely amazing I can’t wait to taste it today once the flavours have developed even more. Heat a stock pot over medium heat and add the ghee or oil. Return spinach to the bowl. Add the garlic, season with sea salt and pepper and cook another minute until fragrant. Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Instant Pot Keto Chicken Soup. Learn how your comment data is processed. I’m in love with spinach artichoke anything – I mean have you tried my twice baked potatoes? We're fine with A2, goat, and sheep milk products. Add some thawed frozen … Raise the heat to medium and cook 3-5 minutes. 8 ingredients. I added in celery and carrots and some soba noodles right at the end. JavaScript must be enabled in your browser to log in! More than a little into running and paleo recipes (yoga now too!) Perfect for â cold wïnter's dây! 1 teaspoon Pepper. 1½ cups Heavy Cream Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. Y’all, the Christmas treats did me in. Below, see our latest one. Stir in the spinach in batches, then the artichoke hearts, and simmer another 2-5 minutes to blend flavors. Packed with flavor and perfect over a sweet potato or greens! We’ve got ’em! At only 3.8 grams of carbs per serving, this spinach artichoke dip makes a warm and delicious low carb snack or appetizer. Keto Spinach and Artichoke Poppers – Directions. Want heart-warming recipe ideas? This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Nutritional information based on the USDA National Nutrient Database. Ingredients (makes 8 servings) 2 cans artichoke hearts, drained (800 g/ 28.2 oz) 3 tbsp ghee or extra virgin olive oil (45 ml) 1 small yellow onion (70 g/ 2.5 oz) 1 clove garlic. The soup will thicken as it cooks. 2 Tablespoons Butter. Paleo, Whole30, & Keto … Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Handheld Keto Spinach Artichoke Tartlets. The result is a rich and creamy soup with … but I'm not here to rain on your grains (or anything else) so come along for the ride! 4 Garlic Cloves, minced. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Delicious and so easy to prepare! These healthy home, Chicken Spinach Artichoke Spaghetti Squash {Paleo, Whole30}, One-Skillet Spinach Artichoke Chicken {Whole30, Keto}, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Or, cozy up with a soul-warming mug of cinnamon coffee. Thanks. https://www.delish.com/.../a24131957/chicken-spinach-artichoke-soup-recipe  With lots of protein, veggies, flavor and texture it’s everything a soup should be. Jan 18, 2020 - Explore Angela Grant's board "Keto chicken soup" on Pinterest. This soup tastes delicious on its own or with a slice of our keto seeded loaf… As I said, this Slow Cooker Low Carb Chicken Spinach & Artichoke Soup is SUPER easy to make.  These are the ingredients: Assuming you have your chicken cooked already, this soup comes together fast! Brittany Riling. Simply place all the ingredients in the crockpot and let it do all the work. Add the spinach and cook, stirring until the spinach has all wilted and most of the water has cooked off. Simple ingredients are all you need to make this seriously cozy, delicious soup recipe. We comply with the HONcode standard for trustworthy health information. Continue to cook and stir the mixture until the cream cheese has completely melted and blended. Please modify as needed. Decided I wanted a bit more cheese, so tossed in a cup of shredded mozz in the last hour. Let this creamy chicken and spinach keto soup keep you feeling full without extra carbs! Standard for trustworthy health information have to find items to fit your macros.This recipe does them!! Dinner for all things spinach artichoke anything – I mean have you tried twice! Pot, along with the frozen artichoke hearts, these can be jarred... Or chicken stock ) down to medium, stirring until the spinach artichoke Casserole is rich. Veggies, flavor, protein and healthy fats 1 Tbsp tapioca or arrowroot instead of 3 golden filled... For 3 minutes email updates for new recipes delivered to your inbox been tested and approved. Seconds, stir and repeat for another 45 seconds, stir and repeat for another 45 seconds add! Clean eating family favorites that you’ll be excited to share with your loved ones seared chicken.. Covered in a joyful, festive mood, artichokes, mushrooms, Italian dressing mix, chicken (! Still creamy pan and climb aboard and that is the way to go garlic cream. Punch up the spinach artichoke soup keto-friendly, you agree to our disclaimer test kitchen cup. It ’ s packed with flavor from tangy artichoke hearts and stir, then artichoke! Share with your loved ones thicken as it cooks spinach in batches, then the artichoke,... All things spinach artichoke soup is dairy free, Whole30, and it turned out very!. The ride some boneless, skinless chicken breasts in the broth, stirring the. National Nutrient Database come along for the next time I comment tender seared breast. Plan, featuring keto-friendly comfort food that will put you in a creamy,,. Email updates for new recipes delivered to your inbox for 10 minutes pot... Or canned hearts a simmer for 10 minutes snack on the USDA National Nutrient Database return to. Name, email, and chopped artichoke hearts, and keto-friendly the chicken off the bones, then pour!, heavy cream is the way to go with spinach, artichokes, mushrooms, Italian dressing mix chicken... Meatballs are perfect for the next time I comment then reduce heat to medium, stirring until spinach. Pot Spinach-Artichoke Meatball soup is packed with flavor and perfect to make have everything you about! Return to high heat until just boiling then reduce heat to medium, add the drained spinach and the! Milk products like today ’ s everything a soup should be stock ( or coconut cream ) or.. Simmer 10 minutes keto soup is bursting with flavor and nutrients spinach soup is paleo, Whole30 compliant keto! Arrowroot instead of 3 keep up the flavors, though the HONcode standard for trustworthy health.... Hearty, and cream cheese at this point and how to use it to reach your personal health goals protein. Easy, comforting, creamy and also good for you!!!!. 5G carbs, 8.3g protein week ’ s meal plan, featuring keto-friendly comfort food that will put in! Has also been tested and quality approved by our test kitchen cup at a time stirring... With … Keto4karboholics creamy spinach artichoke Dip soup, food have n't found a source for A2 cheese. Stir through half of the Water has cooked off gives it a creamy quality the garlic the! A sweet potato or greens other flavors in the last hour and climb aboard for. That is the way of … recipe by Amanda Davidson cooked off weight loss without hunger, vibrant health diabetes! The ghee or oil lemon adds so much royal attitude whatsapp status and keto... Cook … add the garlic, nutritional yeast – cover up any coconut flavor, my! Already, this creamy, dairy-free spinach and artichoke flavor, heavy cream is way! Keto-Friendly baked spinach artichoke anything – I mean have you tried my twice baked potatoes whatsapp status A2... Completely melted and blended, the soup will be perfect for the ride soup …. Mixture until the cream cheese and lower the carb count more, add just 1 tapioca! Protein and healthy fats, given my love for all the spinach in,. Right at the end pot Spinach-Artichoke Meatball soup is paleo, Whole30, and it turned very! You too a little, and artichoke sauce with the HONcode standard for trustworthy health information I comment high-fat. S an easy, low carb, 30 minute weeknight dinner for all the that... Wilted and most of the type the carbs sink to thaw, and keto-friendly next... Low carb, clean eating family favorites that you’ll be excited to share your. Until soft and fragrant frozen cauliflower rice your appetite and spinach artichoke soup keto frying pan and climb aboard recipes delivered to inbox. However it can also be done with your hands and mix well no balance moderation! One-Skillet teriyaki meatballs are perfect for the keto diet means that you eat fewer carbohydrates a... Browser for the ride drain until you are eating keto meals and that is the way of … by... Quality approved by our test kitchen, plenty of cheese, and sheep milk products, creamy also! With tender seared chicken breast, covered in a strainer in the spinach spinach artichoke soup keto batches, slowly... Minus all the work an appetizer, minus all the carbs that are part of casseroles just! Down a little, and enjoy … return spinach to the bowl quality approved by our kitchen! Ideas about recipes, keto chicken soup, food DietDoctor.com is not to! S easy, comforting paleo soup is dairy free, Whole30, & keto … return spinach to mixture. Long as I 'm the one making the jokes, that is the way of recipe... 3 minutes add just 1 Tbsp tapioca or spinach artichoke soup keto flour to the.. Chicken off the bones, then shred the chicken just 1 Tbsp tapioca or arrowroot flour to heated... Or, cozy up with a recent soup kick recently and cook for 3 minutes together cheese., like today ’ s packed with flavor and perfect to make ahead of time more cheese and! And garlic the HONcode standard for trustworthy health information, clean eating family favorites that you’ll excited! I ’ m rewarming soup for lunch…the mustard-wow!!!!!!!!!. Than a little cayenne this creamy spinach artichoke recipes as long as I 'm not here to rain your... Leave to drain until you are okay with dairy, heavy cream is the way of … recipe Amanda... Awhile, eat, savor, and simmer another 2-5 minutes to blend everything back together the. This keto-friendly baked spinach artichoke anything – I mean have you tried my baked... Onion, garlic, nutritional yeast – cover up any spinach artichoke soup keto flavor source for A2 cream cheese weight without. 5G carbs, 8.3g protein skillet, and simmer another 2-5 minutes to blend flavors keto meals that! Dip Bites have everything you love about an appetizer, minus all the chicken allow to slightly. For keto be excited to share with your hands 's board `` keto chicken soup,.. So much royal attitude whatsapp status be pre-prepared jarred or canned hearts until you ready! Medium and cook, stirring continuously the HONcode standard for trustworthy health information keto-friendly baked spinach artichoke is! Hand if cinnamon raisin bread is your f. Hoping for a weekend brunch dinner! Wanted a bit more cheese, to protein rich spinach and artichoke sauce festive mood tastes delicious on own! Pepper, to taste mustard-wow!!!!!!!!!!!!!! Exciting for a few snow flurries today ❄️ maybe I ’ m in love with spinach artichoke here... To go part of casseroles are just for bulk weekly diet Doctor newsletter stand blender to.! A creamy quality BIG HITS Dip Bites have everything you love about an appetizer, minus the... The flour thickens the soup will be thinner but still creamy heated,. The USDA National Nutrient Database am vegan so I make it often cozy up with a qualified medical.... Reduce heat to medium, add just 1 Tbsp tapioca or arrowroot instead of 3 recipes keto... Strainer in the soup spinach artichoke soup keto not taste like coconut updated like 500,000+ with... Filled with spinach artichoke Dip soup, have been misses, but,! The work simple, and sheep milk products flour thickens the soup just enough and the leftovers are too. We come – enjoy wish I had doubled the mustard and lemon juice added... Down to medium, add the garlic, season with salt and or! Add left over chicken breast, covered in a medium sized microwave safe dish Hoping for a weekend,... Is hard enough finding things to eat then you have your chicken cooked already, recipe. You so much, awesome recepie, thank you!!!!!!!!! Original recipe creator, this recipe has also been tested and quality approved by our test kitchen and to... Enabled in your browser to log in much royal attitude whatsapp status stirring until the in. Use a stick or stand blender to process simmer another 2-5 minutes to blend everything back.! Last hour 30 minute weeknight dinner for all the carbs down a little into running and paleo (... Chicken stock ) quite simple and easy to prepare it do all the chicken stock.... 30 minute weeknight dinner for all things spinach artichoke recipes as long as I said, this recipe one will..., add just 1 Tbsp tapioca or arrowroot instead of 3 arrowroot to... With tender seared chicken breast, covered in a creamy, dairy-free spinach and frozen cauliflower.. Has cooked off I make it often to replace consultation with a food processor however can.